The FIT40 BLOG

Should You Be Dieting Right Now? Here Is the Honest Answer

Should You Be Dieting Right Now? Here Is the Honest Answer

Bryan Fitzsimmons
Published on: 17/11/2025

Many busy parents over 40 wonder if they should diet during the holidays. This guide breaks down when to diet, when to pause, and how to feel better while staying consistent long term.

TrainingNutritionmindset